Lizi's Organic Granola
Ingredients
Jumbo rolled oats, Rapeseed oil, Agave syrup, Dessicated coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.
Nutritional Information
Per 100g:
Energy 2058kj/493kcal, Protein 11.3g, Carbohydrate 48.6g (of which sugars 10.2g), Fat 28.1g (of which saturates 7.3g, of which mono-unsaturates 12.5g, of which poly-unsaturates 8.3g) Dietary Fibre 7.4g, Sodium 0.013g, Glycaemic load 12g
Jumbo rolled oats, Rapeseed oil, Agave syrup, Dessicated coconut, Concentrated Apple Juice, Pumpkin Seeds, Black Treacle, Pistachio Nuts, Cashew Nuts, Flaked Almonds, Golden Linseeds, Sunflower Seeds, Hazel Nuts.
Nutritional Information
Per 100g:
Energy 2058kj/493kcal, Protein 11.3g, Carbohydrate 48.6g (of which sugars 10.2g), Fat 28.1g (of which saturates 7.3g, of which mono-unsaturates 12.5g, of which poly-unsaturates 8.3g) Dietary Fibre 7.4g, Sodium 0.013g, Glycaemic load 12g