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  • Home
  • Search
  • Groceries
    • Grocery
      • Beans & Pulses Branded
      • Dry Mixes & Ready Meals
      • Fruit Dried/Preserved
        • Dried Fruit (Branded)
        • Own label
        • Own Label Organic
        • Fruit bottled/Canned
      • Eggs Organic
      • Fish Canned
      • Grains
        • Branded Grains
        • Own label Grains
      • Milk - Non Dairy
        • Soya Milk
        • Milk - Grain
        • Milk - Nut/Seed
      • Nuts & Seeds (Branded)
      • Olives
      • Sugar - Branded
      • Sea Vegetables
      • Soups
      • Vegetables canned/Bottled
        • Tomato products
        • Vegetables - canned
        • Vegetables Bottled
    • Bakery
      • Biscuits
      • Bread Fresh
      • Bread Long Life
      • Cakes
      • Crispbread
      • Flapjacks
      • Oatcakes
      • Rice Cakes
    • Cereals Branded
    • Cooking Aids
      • Baking Products
      • Cooking Essentials
      • Curry Pastes
      • Jelly
      • Salt
      • Thickeners
    • Hot Drinks
      • Cocoa
      • Coffee Beans
      • Coffee Ground
      • Coffee Instant
      • Coffee Substitutes
      • Teas
        • Herbal Tea Bags
        • Herbal Tea Loose
        • Tea
        • Tea - Green
        • Tea - Redbush
    • Juices/Soft Drinks
      • Concentrates
      • Fruit Juice
      • Soft Drinks
      • Mixers
      • Vegetable Juices
      • Water
    • Flours
      • Non Wheat Flours
      • Sprouted Flours
      • Wheat Flours
    • Herbs & Spices
    • Pasta
      • Pasta - Spelt Wheat
      • Pasta - Wheat
      • Pasta - Gluten Free
    • Sauces,Pickles & Condiments
      • Chutney
      • Mayonnaise
      • Mayo - Dairy Free
      • Mustard
      • Pickles
      • Sauces
      • Vinegar
    • Savoury Snacks
    • Savoury Spreads
      • Nut Butters
      • Pate (Ambient)
      • Tahini
      • Yeast Extract
    • Sweet Spreads
  • Chilled/Frozen
    • Chilled Food
      • Cheese Substitutes
      • Dips
      • Juice-Fruit
      • Dairy
        • Butter
        • Cheese
        • Cream (Dairy)
        • Milk - Dairy
        • Yoghurts - Dairy
      • Dairy Free Spreads
      • Meat Substitutes
      • Pasties/Pies/Meals
      • Paté
      • Raw Pickles
      • Sprouted Seeds
      • Tofu
      • Yoghurts - Non Dairy
    • Frozen Foods
      • Frozen Fruit
      • Frozen Meals
      • Ice Cream - Dairy
      • Ice Cream Dairy Free
      • Meat Substitutes (Frozen)
      • Pastry - Frozen
      • Pies Vegetarian
      • Pizza
      • Tempeh
      • Vegetable Burgers
      • Vegetables - Frozen
      • Vegetable Sausage
  • Confectionary
    • Carob bars
    • Chewing Gum
    • Chocolate
    • Fudge
    • Snack bars
    • Sweets
  • Non Food
    • Air Fresheners
    • Baby Products
    • Cleaning Products
    • Clothing
    • Deodorants
    • Household Goods
    • Sanitary Products
    • Shower Gels
    • Skin Care
      • Deodorants
    • Soaps
    • Hair Care
      • Hair Colour
      • Conditioners
      • Shampoo
    • Toothcare
  • Oils
  • Own Label
    • Beans, Pulses & Peas Dried
    • Breakfast Cereals & Flakes
    • Flours & Meals
    • Fruit Dried
    • Nuts & Seeds
    • Rice & Grains
    • Salt
    • Snacks
    • Soya Protein
    • Sugar
  • Collections
  • Fruit&Veg
  • Latest
  • Contact
  • Delivery Information
  • SA Certificate
  • Info Pages
    • Christmas 2024 Opening and Delivery Schedule
    • Contact Us
    • Copy of Product Brands
    • Nuts & Seeds. Nutritional benefits
    • Our Organic Certificate
    • Subscribe to our Newsletter
    • Why choose Organic?
  • Pre Order
  • latest roll back prices
  • Home
  • Shop
    • Own Label
      • Rice
  • Herbs & Spices
  • Sign in
  • Create an Account
Home › Links to our food & diet information pages

Links to our food & diet information pages

Spotlight on Low GI diet

Soaking & Cooking Dried Beans & Pulses

Nuts & Seeds. Nutritional benefits

Why Choose Organic?

Conversions for cooks

Beginners guide to fermented Foods

Home Delivery

Delivery day Sunday. Order by Friday noon. Orders including pre order items will be delivered the following weekend

Delivery Area

Please check our delivery area before ordering for delivery

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