Lizi's Mango Granola

This granola is baked in a rich mango puree with added mango pieces and macadamia nuts to bring you a taste of the tropics. Macadamia nuts are truly delicious and contain the highest quantity of beneficial mono-unsaturated fat of any nut. Serve with yoghurt or milk and add your own fresh fruit for a sustaining high fibre breakfast. Or sprinkle on your evening fruit dessert or ice cream as a crunchy topping.

Ingredients:

Jumbo rolled oats, rapeseed oil, oligofructose (natural soluble fibre derived from chicory), desiccated coconut, fructose, macadamia pieces (5%), mango puree (4%), concentrated apple juice, black treacle, pumpkin seeds, golden linseeds, sunflower seeds, dried mango pieces (1%), natural flavour.

Nutritional Information

Typical composition per 100g
....energy kJ..................... 1950 kJ
....energy kCal................. 466 kCal
....protein.......................... 8.90g
....carbohydrates............ 50.10g
........of which sugars..... 14.10g
....fat................................... 24.70g
........of which saturates. 6.00g
....fibre............................... 13.30g
....sodium.......................... 0.027g
....salt................................. 0.0675g