Braised Tofu
Delicious in salads, sandwiches, stir fried with vegetables and ideal for casseroles. For the exciting flavour of the sea try it mashed with flaked toasted nori, lemon juice, chopped spring onions and sea salt.
Ingredients:
Dried soyabean curd (85%), water, safflower oil, soyabean extract, millet extract, sea salt.
Nutritional Information
per 100g: Energy 1033kJ/247kcal, Protein 13.4g, Carbohydrates 6.7g (of which sugars 3.8g), Fat 18.5g (of which saturates 16.5g), Fibre 0.1g, Sodium 0.5g.
Ingredients:
Dried soyabean curd (85%), water, safflower oil, soyabean extract, millet extract, sea salt.
Nutritional Information
per 100g: Energy 1033kJ/247kcal, Protein 13.4g, Carbohydrates 6.7g (of which sugars 3.8g), Fat 18.5g (of which saturates 16.5g), Fibre 0.1g, Sodium 0.5g.